Yin YOGA Practice to Release the Day
A free, floor-based yoga sequence to soften tension, ease stiffness, and reset your body after a long day at the desk.
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A free, floor-based yoga sequence to soften tension, ease stiffness, and reset your body after a long day at the desk. *
This is for you if…
Your body feels heavy and stagnant after work
You’re craving a gentle reset, but don’t want breathwork or anything too “woo”
You need something simple, grounding, and actually doable — no equipment, no expectations