The 7-Day Reset

Reset your body. Refresh your mind. Reclaim your energy…in just 7 days.

RESET YOUR LIFE NOW

At times, life can feel heavy. Energy gets stuck, routines turn stale, and we slip into autopilot, disconnected from the clarity, vitality, and lightness we know is possible. That’s where the 7 Day Reset comes in.

This is more than a journal. It’s a guided 7-day journey designed to help you release what no longer serves you, refresh your energy, and create a rhythm that feels grounding, supportive, and alive. Each day, you’ll be guided through simple but powerful practices, movement, breath, reflection, and mindful habits that together create momentum, clarity, and renewal from the inside out.

The reset is about small, consistent shifts. You’ll clear mental clutter, reconnect with your body, and reset your daily flow so that energy moves again leaving you lighter, calmer, and more present.

By the end of these 7 days, you’ll not only feel the difference in your body and mind, you’ll carry with you a set of tools and rituals to keep that clarity alive long after the reset ends.

This is your invitation to stop pushing through, pause with intention, and reconnect to the part of you that feels vibrant, steady, and fully alive.

 FAQs

  • Daily 30-minute practice
    Each day you'll receive a fresh class to boost circulation, clear the cobwebs, and reawaken your body

    Daily Self-Enquiry Journal Prompt
    Thoughtful questions to support reflection, inner clarity, and conscious intention because resetting isn’t just about movement, it’s about mindset too.

    Habit Tracker
    Track your daily practices with a gentle nudge to help you stay consistent, connected, and accountable.

    • You’re craving more energy, lightness, and routine.

    • You want a simple daily practice that’s actually realistic.

    • You’re ready to reconnect with your body, breath, and self without pressure or perfection

    • You miss your mat and need a little guided structure to return to it.

    • You’re the kind of person who buys programs and never opens them but this time, you want to actually do it because this one’s doable, promise!

    • You are travelling and need some accountability and structure

    • You’ll get instant access to a beautiful course portal where you have a class for each of the seven days, self enquiry prompt, and habit tracker sheet.

    • You can start anytime and go at your own pace.

    • All videos are yours to keep. Revisit your RESET whenever you need it.

Join the 7-Day Spring Reset

Join the 7-Day Spring Reset

You don’t need a whole life overhaul, just a gentle reset.
Let this be the week you return to yourself.

Feel lighter, clearer, and more connected in just 7 days.

Join the 7-Day Reset, only $47 AUD

START RESET NOW